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5 Sustainability Tips for College Students

The greatest stride toward sustainability in the fight against climate change has overwhelmingly come from younger generations. A majority of adults between the ages of 18-34 say they are worried about global warming, compared to less than half of older people. College students in particular participate the most in climate change activism and promote social action against it. 50% of students say they want their school to reduce plastic waste by eliminating single-use plastics like plates, straws, and cups.


College campuses produce an immense amount of waste due to the nature of densely populated dorms, dining halls, and sporting events. A report found in 1992 that college campuses generated 3.6 million tons of waste. That was twenty-eight years ago when only 14.5 million students were enrolled in colleges. Now that number is up by 5 million, which all things being equal, means they now generate 4.7 million tons of waste.


Many college campuses have begun not only promoting sustainability and climate change in their academic programs and degree plans, but also have transitioned toward operating in an eco-friendly, sustainable manner. The University of Virginia, for example, set a goal in 2013 to reduce greenhouse gas emissions by 25% by 2025, and dozens of universities have followed suit. Vanderbilt University estimated that their campus produces enough plastic in a year to cover their football field 1.5 times, and thus have banned single-use plastic bottles.


If you’re a college student, and are looking to do your part for the environment and take eco-friendly steps, here are our top 5 sustainability tips:


  1. Use Sustainable Tableware

Thousands of college students use disposable plates on a regular basis. It’s understandable, college students need affordable, convenient tableware for their busy schedules. Especially when you live with roommates, your dorm room alone could go through hundreds of plastic, paper, or styrofoam plates every month. That adds up when you take into account that to make 600 paper plates, it takes 450 gallons of water. Just one plastic or styrofoam plate could take 600-900 years to decompose because of the oil that is used to make them. Now multiply that by every plate you and your roommates use in college, then multiply that by every student in every college in America. That’s a catastrophe for our landfills and the environment. As a matter of fact, every single piece of plastic ever made that’s been sent to landfills, still exists.


At every point of plastic’s life cycle, from the moment it’s produced to the moment it’s dumped in a landfill, it’s contributing to climate change. It pollutes our air and water, as well as poses severe health risks to wildlife. Researchers are also discovering just how harmful plastic is to humans, with risks of kidney stones, breast cancer, reproductive damage, and hormonal imbalances thanks to the toxic chemicals that are released when heated. We are not helpless to the dangers of plastics, though. One way to combat the problem is to use eco-friendly, sustainable plates and tableware instead. There are a few options out there, but palm leaf plates are the most innovative and most friendly to the environment. They are 100% biodegradable, compostable, sustainable, and all-natural.


Palm leaf plates are the perfect alternative to single-use plastic or paper plates. They’re affordable and sold in bulk, all the more convenient for college students. Palm leaf tableware is made from fallen Areca Palm trees. They collect the leaves that have fallen on their own, so as to not contribute to timbering or deforestation. Then, the leaves are rinsed with water and turmeric to sanitize them, and left to air dry. Several of these disposable plates can be made from just one leaf, and they are formed using heated molds. Absolutely no chemicals are used during the process and very little energy is required to make them, minimizing their carbon footprint. Surprisingly they are very durable and beautiful as well and have a similar look to bamboo plates. Then after you’ve used a palm leaf plate, it will decompose on its own, or it can be added to a compost pile and will break down in as little as 6-8 weeks.


Many college campuses have begun taking #BreakFreeFromPlastic pledges to reduce the single-use disposable plastic problem. This pledge effectively bans all non-essential, non-compostable single-use disposable plastics like plates, utensils, straws, to-go containers, and more. This means that palm leaf plates, which are readily compostable, can and should be used on college campuses by students.



  1. Eat Less Meat

Livestock production produces 18% of all greenhouse gases globally. To put the amount of resources and energy that goes into beef production, Monday Campaigns says that producing ONE quarter pound-beef burger uses enough energy to power an iPhone for half a year. Producing that ONE quarter pound burger also uses 425 gallons of water. If you skip just one serving of beef every Monday for a year, it’ll save the equivalent of emissions from driving 348 miles.


Many college campuses have implemented “Meatless Mondays” or similar campaigns to get students to consume less meat. Cutting down on beef and dairy products helps reduce the emission of greenhouse gases that impact climate change. It also reduces the demand for limited resources like land, water, and energy.


Cutting back on red meat not only helps the environment, but it also helps your health. Red meat is linked to increased risks of diabetes, heart disease, high blood pressure, and certain cancers. A heavy red meat diet also leads to weight gain, sluggishness, and tiredness, all things that college students should avoid.


Instead, try substituting meat with plant-based foods like vegetables, beans, nuts, soy, etc. If you don’t want to give up the quarter pound burger, there are plenty of soy and plant-based patties that look and taste similar to meat. You’ll feel more energized, be more active, and more importantly it’ll help the environment, too.



  1. Thrift

Fast fashion is destroying the planet. Stores like H&M are popular with college students because they offer a wide variety of clothes at cheap prices. Nowadays, it’s even easier to order clothes online in bulk, for cheap. When fast fashion took off, we began buying more clothes, and throwing away more, than ever before. The average American discards 80 pounds of clothes every year.


The fashion industry emits 1.7 billion tons of CO2 every year, globally. To put that in perspective, that’s much more than the amount produced by international flights and shipping. 60% of fabric fibers are synthetic, meaning they were made from fossil fuels. These synthetic fibers release nitrous oxide, a greenhouse gas that is 310 times stronger than carbon dioxide. So when 85% of textile waste in the US is dumped in landfills, these fibers do not break down. There is no accountability for fast fashion company’s carbon emissions or labor standards.


Thrifting is an affordable, sustainable option that has become more popular lately, especially with college students. People are finding cool, vintage clothing that you wouldn’t find at a department store. Cheaper costs and a shift in attitude toward used clothing has helped buoy second-hand shops, and in doing so greatly helps the Earth. When you thrift clothes, less clothing is being sent to landfills, minimizing your carbon footprint. Reusing and recycling clothes reduces the demand for synthetic clothing, reduces pollution, wasted resources, and greenhouse gas emissions.



  1. Stop Driving

Transportation is a major contributor of greenhouse gas emissions, releasing several million tons every year and accelerating climate change. As of 2016, transportation is the leading source of greenhouse gas emissions, and road transportation is the worst offender. It affects everything from air, land, and water quality, to our health and well-being.


The more cars that are on the road, the worse the effects of pollution are. Vehicle pollution causes damage to the environment and our health by releasing lead, carbon monoxide, nitrogen oxides, and other toxic pollutants. Major cities are dealing with the issue of smog, which is an over-accumulation of carbon monoxide, ozone, and volatile hydrocarbons. These toxins are directly linked to cancer, respiratory diseases, and neurological disorders.


The fewer cars that are on campus, the better it is for the environment, and on top of that, the more safe and accessible it is for everyone. College campuses are densely populated and often do not have enough parking for all their students. This discourages students from bringing cars to campus, and encourages them to instead rely on other modes of transport. Consider leaving your car at home, and using shuttles or a bike instead.


Using campus shuttles is a great way to reduce your carbon footprint, since it reduces the number of cars on the road. College campus shuttles have designated stops where students need them the most, whether that’s by grocery stores, malls, or bus stations. Students can also petition to get another stop added if enough people express interest. The more that students use shuttles, the less traffic and pollution is created.


The best way to reduce the disastrous effects of road transportation is to use more sustainable transportation, and the best option is biking. Biking is an affordable, convenient way to get around for campuses of any size. Instead of worrying about where to park your car, you can bike right up to your class and park it at one of the many bike racks. College towns have the highest rates of bicycling, and most campuses have adopted bikeshare programs, where you can borrow a bike whenever you need one. Biking not only decreases greenhouse gas emissions and pollutants, it’s also great for your health and well-being. It keeps you in shape, increases your energy levels, and lowers stress.



  1. Conserve Energy

Energy consumption is by far the greatest source of greenhouse gases in the world. More than 66% of greenhouse gas emissions are from burning fossil fuels to produce energy for heating, electricity, and transportation. This is why a collective shift toward clean energy like solar or wind is necessary to slow climate change.


College campuses burn through energy like crazy because lights, computers, and appliances are being used constantly, day and night. Additionally, a lot of campuses are old, and aren’t designed to be energy efficient. Half of all energy the US consumes is wasted, and colleges are no exception. Universities in the US use 17 cubic feet of natural gas per square foot, and 18.9 kWh of electricity. This amounts to well over $100,000 of energy for a 50,000 square foot building, half of which is wasted.


On a smaller scale, the more energy a college student uses, the higher tuition and cost of living becomes. Higher rates of electricity consumption means higher bills and worse, more greenhouse gas emissions. Small changes every day from college students can save energy, money, and more importantly save the environment. Many college students don’t have a choice of what appliances come in their dorms or how efficient they are, but there are other, simpler ways to conserve energy.


First, unplug anything you aren’t using. Electronic devices and appliances that slowly suck up energy are called energy vampires. Energy vampires can be anything from hair dryers to game consoles to coffee makers. Over the course of a year, they can suck up to 9kWh per year (equivalent to $100-200). So turn off the lights, unplug unused appliances, and shut down devices.


Another way to reduce your energy consumption as a college student is to reduce hot water usage. Water heaters are the second biggest user of electricity, and account for 18% of electricity costs. A lot of dorms and apartments might not have efficient water heaters, which means energy is being wasted every single time you open the faucet for hot water. Take cooler showers, wash clothes in cold water, and use hot water only when necessary.



Final Thoughts


For the first time ever, the world is seeing a mass movement toward sustainability and saving the Earth from climate change. As a college student you’ve probably got a full schedule between studying, going to class, working a part-time job, and finding time to have fun, too. Between that hectic schedule, though, there are always simple ways for you to use less energy, minimize greenhouse gas emissions, and slow climate change.


Colleges have started offering green housing, more public transportation, clean energy sources, recycling and composting programs, eco-friendly disposable plates and water bottle refilling stations. It’s left up to the students to continue to hold their campuses accountable, and do their part.

Best practices to promote Student recognition at the end of the year.


We as teachers are scholars first and every scholar has gone through multiple learning curves as a student.  The journey was not all peaches and plums but the rewards for imparting education and social values far outweigh the struggles.

Even as adults, we love and appreciate simple celebrations and recognition of our services.  Students love them too, no exceptions here.

It is fundamentally significant that we celebrate and recognize the exceptional things that our students achieve.  Inspiration and achievement are what drives people to success and triumphs.

Recognition is one of the most significant contributing elements for improving the student’s prosperity rate.  It inspires them deeply and motivates them to progress to the next level when they earn a special personalized award pin that they can remember.


Listed here are the ways to recognize and acknowledge the student towards the end of the year.


1) Academic Excellence ceremony


Annual & Quarterly

Annual ceremony awards are the best way to appreciate a student’s effort throughout the year.  These awards should add value to a student’s endeavor and should be presentable for future references.


For quarterly recognition honors, simpler awards can be held thrice a year to acknowledge the student’s academic achievements.


Since these awards hold high prestige, they should be meticulously considered.  Common characteristics of the students taken into consideration while granting this award are


  • Personal growth of the student,
  • Character and Temperament
  • In addition, the most important is the Academic achievements.


2)   Scholarship honors


Scholarship honors not only recognize a student’s achievements but also provide them with monetary benefits.


Grants in the form of scholarships towards continuing education are one of the biggest honors a student and their parents can receive.  Whether it is celebrating a student’s perfect attendance and academic performance or presenting college-bound seniors with a grant to continue their education, scholarships honor not only the students but also bring prestige to the academy.


Qualities of the students taken into account while granting this award are


  • Dedication to subject
  • Excellent academic and attendance track records
  • Participation in Socially responsive activities
  • Etc…


While granting a scholarship to an honors student, presenting them with a custom award or trophy is a great way to celebrate the occasion.


3)   Athlete and extracurricular activities recognition awards


Annually, Half-yearly, and, Quarterly

For the overall development of a great student, extracurricular activities such as sports, indoor games, academic clubs, community service, arts, debate, etc. are key to excellence.


Almost all types of extracurricular activities are competitive and competition brings in motivation and optimism to a student’s psychological development.  These children also perform better and work hard to complete their education due to additional support.

Students who are usually awarded this distinction are:

  • Have higher participative ratio in sports and other activities
  • Very socially active
  • Morally supportive to all members of the class and educational institution.


4)   Special Talent Awards

During different Occasions and Celebrations!

As the name suggests, these awards are given out to students who have special talents.  The list of award types in this category is exhaustive.  However, we have compiled some of the special talent awards types here.

Ingenious Talent awards: Students who have unique talents in various fields such as art, music, innovation, dramatization, math wizard, debate superstar, language grammar, & spellings, etc can be presented with these awards.

Citizenship Awards: This applies to leaders and members of various clubs, students who participate in community and social service, and also students who are recognized by their peers and teachers to be more socially responsive and considerate with others.


5) The Tech Awards

Annually and Quarterly

In today’s world technology rules over all industries.  We need more and more specialists such as Scientists, Mathematicians, Engineers, logicians, Technicians, etc.  Awarding students who have innate abilities for these professions give them a push towards further aspirations and excellence in these fields.

Students considered for these awards are usually:

Exceptionally good at Maths, Science, and Computer coding

  • Technically sound
  • Out of the box thinkers
  • Participants in Student Science fairs!

Bonus Awards Tip: Writing simple Appreciation Notes



Whether a student is 6 years old or 60 years old.  A small appreciation gesture such as a thank you note or good job note always means a lot.  This is inexpensive, surprising, and a really warm way of awarding the students.


Not all students can be awarded at the podium.  Writing simple notes to these students for however small accomplishments they achieve, means a lot to them – and, probably would live in their hearts for the rest of their lives.


This also an innovative route for educators of any evaluation or branch of knowledge is to grant every student with a positive inspiring and considerable acknowledgment.

Conclusion:  While the types of awards could be close to Infinitum – the message here remains singular.  That a person who is socially responsible, hardworking, and focused towards their goals will always be rewarded in life.  The rewards may differ for everyone but the glimmer of hope should always be lit!

How To Improve Your Gaming Experience

There is much more to gaming than simply picking up a controller and playing. And while you might enjoy some playtime at a friend’s house, you quickly discover how immersive the experience can be once you dig a little deeper. That’s right. A whole other world is waiting for you if you care to indulge it. This post will share some thoughts and suggestions on how you can turn typical gaming into the ultimate “getaway”.


Your Surroundings Matter


One of the first things you have to do is set the environment. You want to be comfortable if you plan on sitting down for the next few hours. Sure, you might be content with your current setup. But if you are serious about enjoying every second, you do not want any distractions. Start with basics like the chair you use. Not all chairs are the same and the wrong one will eventually leave you aching and hurting after sitting too long. The same goes for the space you play in. Is it cluttered to the point that something keeps catching your eye? Or is it clean and organized, which helps you to focus on the game in front of you?


Be Open-Minded To New Games


Odds are you have a favorite game you play over and over again. Even though you know it inside out, you still come back to it for the same thrills. However, this does not mean you should exclude new releases. The truth is there are new and exciting titles that are constantly being released, take into account different gaming opinions. And you can find a lot of info about new games by visiting gaming blogs and sites. But if you are too hooked on your old favorites, how can you expand your gaming experience? If necessary, force yourself to open up and let the new games in. You are bound to find a few that will boost your enjoyment.


Address Handling Issues


Nothing takes away from gaming like having to compromise the way you play. A good example would be a slow or inconsistent internet connection. And when this is the case, you will only end up frustrated and angry instead of happy and relaxed. Hence the reason for addressing the problem before you continue playing. If your internet service is lagging, switch to another one. If your controller is faulty, replace it. All these little things can make a huge difference.


Try To Better Yourself


It’s no secret that you are going to enjoy gaming a lot more after you develop your skills. So take the time to go through tutorials and learn everything you can. You should also pay attention to what other gamers are doing. Thanks to streaming platforms like YouTube (where gaming channels are available), you can look and learn from the best. You’ll be surprised at all the tips you can get just by watching others play.


Remember To Take A Breather


Even though gaming can be awesome, you shouldn’t forget about life in general. You probably have other responsibilities that require your attention, so give yourself space to live up to them. The games aren’t going anywhere. And when you do return, you will enjoy it so much more.

Tips On Leveraging Promotional Products For Brand Marketing

When it comes to marketing a brand, promotional products are proven to be an effective strategy. For it to work, you must pick the products you need and plan the distribution strategy you will use.


Below are a few promo ideas from Empirepromos.com to help you get started.



Holding a contest is a fun and efficient way of spreading the word about your brand. It can be on social media. The objective is to increase the brand’s reach therein, attracting new customers.


It will help if you have prizes for the contest’s winners. The awards or gifts will not only make people want to participate in the event, but also provide significant exposure for your product or business without stretching the marketing budget.


Trade Shows

Trade shows or exhibitions are an excellent place for giving away promotional products.  The trade shows will have a horde of potential customers interested in what you have to offer. Therefore, have unique items on display, exclusively branded to be promotional giveaways.


You can use the products as a conversation starter for people who approach your stand, attracting more prospects.


Top Tip:

Always think of your targeted audience when choosing the perfect promotional products to give away at the exhibition event. Consider how the items will be useful to the customer. For instance, you can decide to give away promotional ice scrapers or branded keyfobs if you are in the automotive industry.


Reward Program

Customer-oriented reward programs are an excellent way of encouraging loyalty and attracting new customs. By gifting your clients with promotional items after attaining a target, you can encourage them to do more business with you.


For instance, you can offer a branded t-shirt, cap, backpack, or customized water bottle to a customer that has spent a specific amount of money or made a certain number of purchases.

5 Student Banking Tips To Help You Save

You can enjoy effortless budgeting based on how you do your banking. You also stand to save some money if you do get it right. When you have private student loans to consider any savings are a bonus. Below are tips on how to leverage what is on offer.


1: Consider Other Banks

High street banks tend to have dedicated student bank accounts; therefore, shop around to compare the offers. Making a wise choice could help you save as you also enjoy discounts and freebies. You also could find yourself paying less for an emergency loan or if you overspend. Compare the offers available regularly so that you know if switching banks will be worth it even as you try to take advantage of the best deals.


2: Overdraft Beat Freebies Any Day

With an overdraft, the bank will not charge you for overspending. In the case of a student account, you will not pay for requesting an overdraft, and the amount you borrow will not accumulate interest like most regular accounts. And if you do not have savings or the financial backing of your family, the overdraft is likely to avail some fallback money since you also will have saved on interests and fees.


All that is way advantageous than when you are offered freebies like gift vouchers and railcards. Remember to stick to the terms if you want to benefit from the overdraft. Keep to the limit and settle the loan on time.


3: Have More Than One Bank Account

Most student accounts have some extra perks though you can only utilize one at a time. Nevertheless, that does not mean you cannot open another bank account. For instance, you can have your wages and student loan in the same account, then transfer money to another account for direct debits and bills. You could have your saving in a different bank that offers cash bonuses or has better interest rates. Do not be afraid to mix-and-match if you are confident you can meet all the terms and conditions.


4: Stockpile Cash Using Lazy Saving

Lazy saving meaning you do not struggle much when trying to put money aside for a rainy day. It is all about auto-saving and is an easy way of saving for emergencies, holidays, or anything that might need some cash in the future.


You can set up your bank account or a savings app for handling this automatically. Consider rounding up the loose change or run the save-the-change function on your app whenever you use your debit card. It will round up the money to the nearest pound and move those few extra pennies into the savings account.


5:  Use Credit Cards Prudently

Credit cards are convenient when you need money, but you can find yourself spending more than you should if you are not attentive. People are quick to get credit cards since it is one of the quickest and cheapest means of borrowing, especially with 0% credit cards. Such cards mirror student overdrafts in the way the holder will not pay interest on the money borrowed.


Some credit cards offer cashback on spending, and if you have one like this, you can end up with a decent refund at the close of the year. However, keep in mind that you will benefit from using credit cards if you adhere to the terms and conditions. And that they will cost you more once the zero-interest period expires and you start paying interest, penalty charges, and other fees.

Tips For Choosing The Best Web Designer



Whether you need to update your existing website or just getting started online, choosing the best web designer can ensure you are on the right path to succeed online. However, what makes a great web designer? We have compiled our 5 top tips for selecting a New Orleans digital marketing company to help you narrow down your choices effectively.


1.Determine your budget


When determining your budget for web design, it tends to be a case of the more money you pay, the more you receive.


Most web developers and designers work on the basis of time. They will review your requirements and determine the amount of time they will need to complete your job and multiply this figure by their hourly or daily rate. Therefore, if one designer gives a much lower quote than the others you have asked, then find out what hourly or daily rate is being charged. If they have a similar rate but lower overall costs, you will know that they will not be spending as much time trying to understand your business, research what is needed to make your website succeed, or completing your website to the highest standard.


Before you make a final decision, it is critical to determine how critical your website is for your business. Are you just looking to have an online presence since that is one everyone does or do you want it to be a significant revenue source for your company?


If you do not view your website as being a valuable asset for your business then you might be underestimating how many individuals are looking for your services or products online. Google offers a keyword planner tool that you can use. It shows how many individuals are searching for a specific keyword or keyword phrase. It can be a good starting point when you are trying to understand how much potential exposure a great website can provide you with.


2. Do they offer ongoing support?


You most likely will get a better hourly or daily rate from a small business that has a lower overhead. However, you will also probably not get as much ongoing support and a smaller pool of skills and resources. Are you searching for one person who could leave you stranded whenever they go on vacation? Could that potentially be a problem for you if your website had a problem and you needed immediate support? Is your website so critical to your business that you need to have 24-hour or out-of-hours support?


If you are unsure, try to test out their support. Simply pick up your phone and call them. Ask a technical question and then see if you are able to talk to someone who has the appropriate skills to answer your question.


3. Review their portfolio


Any reputable designer should have a portfolio that contains many websites. If you cannot find anything from your own industry or a related one, then search for websites that have similar functionality to yours. For instance, a similar payment or booking system.


You can also look for designs that you like the appearance of. However, keep in mind that the best designers can create whatever is need to appeal to their target audience. Therefore, don’t be too put off just because they don’t have websites in their portfolio that are in your style.


Try to be objective and look at their websites and think about whether you would like to use them if you were part of their target audience. Are you impressed enough by the designer that is being promoted to get in contact with them? Is reaching them fairly easy?


4. Get testimonials


A great way to obtain a testimonial is to talk to someone directly who has worked with the designer. Try to call some of the businesses that your prospective web designer has created websites for, or perhaps a selection from the top sites in their portfolio? It just takes a few minutes to ask them:


Was collaborating with the designer easy?

Did they finish your project on budget and on time?

Did they do all the things they promised to do?

Do they provide solid long-term support?


Third-party online review systems are used by some designers to collect real feedback from customers. Watch out for them and maybe try to search online for reviews and feedback of the designer.


5. Don’t forget about your past web designer


There is a common misconception about website design that it is a form of art and that if you return to your original designer you will end up having something similar to your current website that is being created.


A good web designer or graphic designer, in fact, should have the ability to produce highly varied designs depending on the project’s requirements. Their natural style should not be a highly significant factor. With this type of work, we are fortunate that this industry has technologies that are moving forward at a rapid pace. Therefore, within months of your website being developed, your designers, as long as they current with the times will have an entire set of new tools that are available to produce something new that exceeds their past work.

Medicare Enrollment Tips

You can apply for Medicare beginning three months before your 65th birthday. You can then get in touch with Social Security by signing up online for benefits, visit your local area Social Security office, or by calling them, depending on which method you prefer.


However, it is a good idea to start to learn about Medicare three to four months at least before you apply. This way, when it is time for you to enroll, you won’t be confused and will be prepared to choose the Medicare plan or series of plans that suit your needs the best.



  1. Study all of the Medicare plans to gain a good understanding of them. You will need to research the following plans:


Plan A (medical facilities are covered)

Plan B (medical providers are covered)

Plan C (these are Medicare Advantage plans that mimic private insurance plans and work as an alternative option to the Plan A/B package)

Plan D (covers prescription drug plans. Supplement coverage gaps used to be covered)

Medicare Supplement Plans 2021 to supplement the standard coverage and tailor a plan to your needs


Become familiar with the terminology that is used, so you clearly understand why some of the options are better than others and know what you are signing up for.


The US government’s Medicare website is a good place to begin getting information. However, you should never be limited to only one source. Look for user-friendly websites that take the approach of providing you with all the information you need to know about Medicare. (Medicare on Video is a good site, for example).


  1. If you think it would be useful, find someone who can help you conduct the research. A trusted friend or family member could prove to be invaluable, particularly if she or he is someone who has dealt with health insurance and Medicare issues already. This kind of person can be a great resource if you feel intimidated or confused by all of Medicare’s convoluted regulations and jargon.


  1. Before signing up for Medicare, call Social Security and ask them any questions you have about Medicare. If there is anything you don’t understand completely or you are not sure how you will be affected by the rules, call Social Security to find out. Stay on the phone until all of your doubts are gone and your questions have all been answered.


  1. To avoid long delays, choose a good time to call. Social Security’s busiest times (and the most difficult times to reach anyone) are the first day of the month, early morning, and on Mondays and Fridays.


The best times to call to inform Social Security about your Medicare plans or to get information is Tuesday through Thursday, between 10 am and 3 pm ET. You shouldn’t have to wait on hold for too long during those times.


  1. Above all else, do not get stressed out. Applying for Medicare benefits and coverage is not as hard or scary as you might think it is. Underneath all of the confusing terminology and bureaucracy is a rational and logical system that you can ultimately come to understand.

Why starting a blog in college is a great idea

During your college years, you live through amazing experiences , learn new things, and make friends for life. Almost every day is an adventure, and that is the reason why you should start a blog.

In a few years you will be a successful professional in your field, ready to change the world for the better. Wouldn’t it be great if people knew every step you took in your college years? People love to know the journey of a successful person. Remember, Steve Jobs once said: “the journey is the reward”.


Maybe you’re saying: “starting a blog is just a waste of time, nobody will read it.” It is ok if you think that way, but let me ask you this: what do you do when you need information? You Google your questions and read, and then you go to YouTube. Trust me, people still read blogs.


Why should you start a blog?


With a blog, you can document your journey through college or you can write about your passion, or something that you know and can do better than anybody else.


If you know how to do something that other people want to learn, you don´t know it yet but you have an audience eager to learn from you.


So if you start a blog right now, by the end of your college years you will have an audience waiting to buy your product, your services, or maybe you can live off the profits of your blog.


There are successful bloggers who started their blogs when they were college students and now they can live as full-time bloggers because of their audience.


Everyone has an audience


In this time of social media, everyone has an audience. Yes, that is true. If you have an Instagram account or a Twitter account and you have followers, you have an audience.


What you need to grow your audience is good and unique content. Right now we are living in the years of the video apps and growing an audience is now easier than before.


You can have a blog and with the help, for example, of an Instagram account you can start creating an audience for your blog.


Let me tell you this again, creating an audience with the help of social media is now easier than before.





How to start a blog?


If you want to start a blog, you need to know how to start a blog. It is simple, but you need to follow proper steps.


First, you need to select the topic of your blog. My recommendation is to write about your passion. If you write about your passion, it will be easy for you to write because you will write with a smile on your face, or, like I said before, you can write about your college years.


Second, you need to know your audience. This is very important because knowing the characteristics of the people you want to write to will make it easier for you to connect with them, and your goal is to achieve a meaningful connection with your audience.


Third, another important thing. Pick the domain name of your blog. It must be an easy to remember domain name.


Fourth, the hosting for your blog. Ok, I know that if you blog on Medium, you can have your blog for free, but it is better that you own your hosting; you will have more freedom if you own your hosting.


Finally, the theme of your blog. The theme has to be SEO (Search Engine Optimization) friendly. There are good themes for free and for almost every niche. This won’t be a problem for you.


Just let me tell you this. You are living your golden years and the time is perfect for you to start creating your audience. A social media account, and above all, owning a blog will help you with that.


So, what are you waiting for? Start writing your blog.


UTZY Naturals Discuss Natural Ways to Boost the Immune System


The colder months are nearly upon us and this means flus and colds will be spreading at an alarming rate. While many of us already have few things we do to bounce back from illness when it does strike, it would be far better to avoid these conditions and maladies in the first place.


Following are a few tips from the experts at UTZY Naturals that can help you boost your immune function naturally.


Drink plenty of fluids.


Teas, juices and smoothies are all good, but the human body was specially designed to drink water. Water is the best thing to put in your body and about 8 glasses a day is a good amount to shoot for. It can be hard to remember to get this healthy consumption and for this reason it is a good idea to begin your day with a cup of fresh water. The body dehydrates when it is sleeping and getting a good start with a healthy glass of fresh water right away.


Exercise regularly.


We often assume that good exercise is a good thing to practice once the body is facing a chronic illness. But, you can do your body plenty of good before you even get to that state. Exercise is the best way to keep the heart healthy and your immune system on point. Exercise can promote the circulation of blood and this ensures that the nutrients and oxygen needed for good health are properly circulated throughout the body.


Stress less.


Stress is a killer and this can be the determining factor that will allow you to stay strong. If you are beset by stressors big and small your body system is being pushed and strained, making it much more difficult to fight infection and disease. It is necessary to take the time to de-stress and relax. This will end up meaning something different for different people. I like to take the time practicing self-love. Some great examples of things to do include in your self-care are things like getting a massage, good exercise and even reading a favorite book.


Get a good night’s sleep.


Sleep is a regenerative process that allows the body to stay strong and recover from all kinds of maladies. Studies on sleep deprivation have shown that lack of sleep can result in a build-up of inflammatory cytokines. Good sleep helps to reduce the quantity of these inflammation cells in the body.


Eat foods with probiotics.


The experts all agree that foods with probiotics are a great addition to a healthy digestive system. In addition to enhancing the digestive process for better food assimilation, Probiotics can also boost the immune system.


Some of the best probiotic containing foods include:


–           unpasteurized sauerkraut


–           kimchi


–           cottage cheese


–           kéfir – like thick yogurt made into a variety of delicious beverages


–           leban – a semi-solid food made from milk curds


–           lassi – a buttermilk drink made in India


–           tofu


–           natto – fermented soybeans


–           shoyu – a type of Japanese soy sauce


If you have never tried these probiotic foods in your life, you may find some of the flavors can be a bit strong. So, this may be something you will want to start slow. Even just a spoonful of these nutritious wonders each day will do you a world of good. If you would prefer, many of these delicious probiotics are available in a supplement form, visit Utzy Naturals for a great range of supplements. You could speak with your primary care physician to help you choose the best option for you.


How to develop an app and get it on Google Play Store

In this post you are going to learn how to turn your great idea into a mobile app and then get it listed on Google Play Store.


You may want to develop a mobile app for different reasons.


Maybe you have a revolutionary idea for a project management app. Maybe you want to create a social networking app that gets people the best possible deals from online retail stores. Maybe you want to build a better Duolingo that covers all your regional languages.


Whatever the reason may be. You know that your mobile app idea is unique and it is completely going to transform the way people accomplish a particular task.


So, how do you go about it?


Building a mobile app is not a hobby project. It is not something like one day you sit in front of your computer, start coding and by evening,you have a mobile app that you can get listed on Google play store and by the next day, thousands of users are going to download it and you’re going to have a crazy following.


Of course, if it is a hobby project, you can have a go at it. But, if you want your mobile app to be purposeful and a commercial success, there is an elaborate procedure that you must follow to develop a successful mobile app.


Listed below are some steps that you can take to build a mobile app successfully.


Write down the “Why” of your mobile app and list down the features


Every mobile app must solve a purpose. Why do you want to have that mobile phone app? What purpose is it going to solve? Why should people download and install it? How is it going to make their lives easier, more meaningful and more productive?


Knowing your “why” is extremely important. This will give you clarity. This will give you motivation. This will also enable you to target the right consumers.


Then make a list of features. Making a list of features will solve many purposes. It will help you know why your app stands out in case there are similar apps already there in the app stores. You will be convincingly able to sell the USP of your mobile app.


Making a list of features will also help you decide which technologies to use to build your mobile app and how to choose a mobile app company in case you need to work with one.


Do proper research on your mobile app development idea


In 2017 there were roughly 178 billion mobile app downloads and this number is projected to increase to 258 billion by 2022 [source]. It is often claimed that for every idea there is a mobile app.


Hence, do some research about your mobile app development idea. Make sure that the exact version doesn’t already exist. Spend some time on different app stores.


You don’t need to feel disheartened if you find out that many companies and mobile app developers have already built mobile apps around your idea. There must be some uniqueness that you can offer.


This is where the feature list mentioned above will help you. You can compare the features that you have listed for your own mobile app with the features of the mobile apps that are already present. If you feel that your features a unique and will compel users to download your app, then you decide to go ahead.


Analyze the market


How much do you think will be the demand for your mobile app? Is it a revolutionary idea for which you will need to raise awareness, or people are already looking for solutions to an existing problem, for example, a better and intuitive to-do list that they can combine with Google Calendar?


You can work with a mobile app development and mobile marketing company like DCI that has massive experience researching and analyzing mobile app markets and providing both qualitative and quantitative data to companies. The analysis will let you realize the true potential of your mobile app.


Decide on the revenue model


You want to make money from your mobile app, right? The development of your mobile app will proceed according to your revenue model. The revenue models that you can use in your mobile app include


  • Monthly subscription fee.
  • In-app purchases.
  • In-app advertisements.
  • E-commerce.
  • Data gathering and research.


Most of the mobile app companies decide to adopt a freemium model in which they allow the users to download and install a functional version of their mobile app but if they are looking for more advanced features, they need to upgrade by paying.


Decide to partner with a competent mobile app development company


That is, if you’re not building the mobile app in-house, or on your own (in case you are a programmer).


Choose your app development company carefully. What are you looking for? A complete package that includes development and Google Play Store listing as well as Apple’s App Store listing? If you want to cover multiple operating systems, you may have to look for Android and iOS app development agencies. There are some exclusive iOS app development companies and Android app development services.


A competent mobile app development company will help you decide what direction to follow and which technologies to use.


They will also prepare a wireframe and a prototype so that you can get a real sense of how your mobile app is going to shape up once they are done developing it?


Closely work with your mobile app development company


When you partner with the mobile app development agency it doesn’t mean you assign them the task and then you never follow up until the app has been built. Since it is your idea, you must closely work with the development team. At every juncture they will update you.


A competent and experienced mobile app development agency like DCI that has worked on several international assignments will also help you decide what technologies to use to maximize the potential and user experience. They can also let you know whether you can have a single mobile app for iOS as well as Android (a web-based app) or you need dedicated mobile apps for these environments (native mobile apps).


Closely follow the development and make sure that all the features and attributes that you have envisaged in your mobile app idea are present or are being incorporated. You can also give them live feedback but don’t overwhelm them. Sometimes, a lot of interference can be counter-productive and may end up jeopardizing the entire project. Only contribute constructively.


Deploying the app on the Google Play Store


The process is more or less the same for Google Play Store and Apple’s App Store so we are right now just focusing on how to get your app on the Google Play Store. The process can be tricky so it is better to work with your mobile app development company to get your app included under the right category and also get approved by Google.


The mobile app development company can help you carry out the following processes to get your app included in the Google Play Store:


Testing your mobile app and making sure that all the bugs have been fixed.


Gathering all the APK files at one place to get an idea of the maximum size limit and APK version requirements for the Play Console.


All the details about your mobile app. If you want to include images and screenshots that will also need to be uploaded. You can also decide the language of your mobile app.


The name of your mobile app and its description are very important because they’re going to have an impact on how easily people can find your mobile app using the search function.


Then, you need to list your app under the right category. Choosing the wrong category can lose you thousands of users.


After you have accepted their privacy policy you can submit your app for review. Once it is reviewed, either further changes will be advised by the reviewing team or your app listing will become active on Google Play Store and users will be able to download and install the mobile app.


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