The colder months are nearly upon us and this means flus and colds will be spreading at an alarming rate. While many of us already have few things we do to bounce back from illness when it does strike, it would be far better to avoid these conditions and maladies in the first place.
Following are a few tips from the experts at UTZY Naturals that can help you boost your immune function naturally.
Drink plenty of fluids.
Teas, juices and smoothies are all good, but the human body was specially designed to drink water. Water is the best thing to put in your body and about 8 glasses a day is a good amount to shoot for. It can be hard to remember to get this healthy consumption and for this reason it is a good idea to begin your day with a cup of fresh water. The body dehydrates when it is sleeping and getting a good start with a healthy glass of fresh water right away.
We often assume that good exercise is a good thing to practice once the body is facing a chronic illness. But, you can do your body plenty of good before you even get to that state. Exercise is the best way to keep the heart healthy and your immune system on point. Exercise can promote the circulation of blood and this ensures that the nutrients and oxygen needed for good health are properly circulated throughout the body.
Stress is a killer and this can be the determining factor that will allow you to stay strong. If you are beset by stressors big and small your body system is being pushed and strained, making it much more difficult to fight infection and disease. It is necessary to take the time to de-stress and relax. This will end up meaning something different for different people. I like to take the time practicing self-love. Some great examples of things to do include in your self-care are things like getting a massage, good exercise and even reading a favorite book.
Get a good night’s sleep.
Sleep is a regenerative process that allows the body to stay strong and recover from all kinds of maladies. Studies on sleep deprivation have shown that lack of sleep can result in a build-up of inflammatory cytokines. Good sleep helps to reduce the quantity of these inflammation cells in the body.
Eat foods with probiotics.
The experts all agree that foods with probiotics are a great addition to a healthy digestive system. In addition to enhancing the digestive process for better food assimilation, Probiotics can also boost the immune system.
Some of the best probiotic containing foods include:
– unpasteurized sauerkraut
– cottage cheese
– kéfir – like thick yogurt made into a variety of delicious beverages
– leban – a semi-solid food made from milk curds
– lassi – a buttermilk drink made in India
– natto – fermented soybeans
– shoyu – a type of Japanese soy sauce
If you have never tried these probiotic foods in your life, you may find some of the flavors can be a bit strong. So, this may be something you will want to start slow. Even just a spoonful of these nutritious wonders each day will do you a world of good. If you would prefer, many of these delicious probiotics are available in a supplement form, visit Utzy Naturals for a great range of supplements. You could speak with your primary care physician to help you choose the best option for you.
In this post you are going to learn how to turn your great idea into a mobile app and then get it listed on Google Play Store.
You may want to develop a mobile app for different reasons.
Maybe you have a revolutionary idea for a project management app. Maybe you want to create a social networking app that gets people the best possible deals from online retail stores. Maybe you want to build a better Duolingo that covers all your regional languages.
Whatever the reason may be. You know that your mobile app idea is unique and it is completely going to transform the way people accomplish a particular task.
So, how do you go about it?
Building a mobile app is not a hobby project. It is not something like one day you sit in front of your computer, start coding and by evening,you have a mobile app that you can get listed on Google play store and by the next day, thousands of users are going to download it and you’re going to have a crazy following.
Of course, if it is a hobby project, you can have a go at it. But, if you want your mobile app to be purposeful and a commercial success, there is an elaborate procedure that you must follow to develop a successful mobile app.
Listed below are some steps that you can take to build a mobile app successfully.
Write down the “Why” of your mobile app and list down the features
Every mobile app must solve a purpose. Why do you want to have that mobile phone app? What purpose is it going to solve? Why should people download and install it? How is it going to make their lives easier, more meaningful and more productive?
Knowing your “why” is extremely important. This will give you clarity. This will give you motivation. This will also enable you to target the right consumers.
Then make a list of features. Making a list of features will solve many purposes. It will help you know why your app stands out in case there are similar apps already there in the app stores. You will be convincingly able to sell the USP of your mobile app.
Making a list of features will also help you decide which technologies to use to build your mobile app and how to choose a mobile app company in case you need to work with one.
Do proper research on your mobile app development idea
In 2017 there were roughly 178 billion mobile app downloads and this number is projected to increase to 258 billion by 2022 [source]. It is often claimed that for every idea there is a mobile app.
Hence, do some research about your mobile app development idea. Make sure that the exact version doesn’t already exist. Spend some time on different app stores.
You don’t need to feel disheartened if you find out that many companies and mobile app developers have already built mobile apps around your idea. There must be some uniqueness that you can offer.
This is where the feature list mentioned above will help you. You can compare the features that you have listed for your own mobile app with the features of the mobile apps that are already present. If you feel that your features a unique and will compel users to download your app, then you decide to go ahead.
Analyze the market
How much do you think will be the demand for your mobile app? Is it a revolutionary idea for which you will need to raise awareness, or people are already looking for solutions to an existing problem, for example, a better and intuitive to-do list that they can combine with Google Calendar?
You can work with a mobile app development and mobile marketing company like DCI that has massive experience researching and analyzing mobile app markets and providing both qualitative and quantitative data to companies. The analysis will let you realize the true potential of your mobile app.
Decide on the revenue model
You want to make money from your mobile app, right? The development of your mobile app will proceed according to your revenue model. The revenue models that you can use in your mobile app include
- Monthly subscription fee.
- In-app purchases.
- In-app advertisements.
- Data gathering and research.
Most of the mobile app companies decide to adopt a freemium model in which they allow the users to download and install a functional version of their mobile app but if they are looking for more advanced features, they need to upgrade by paying.
Decide to partner with a competent mobile app development company
That is, if you’re not building the mobile app in-house, or on your own (in case you are a programmer).
Choose your app development company carefully. What are you looking for? A complete package that includes development and Google Play Store listing as well as Apple’s App Store listing? If you want to cover multiple operating systems, you may have to look for Android and iOS app development agencies. There are some exclusive iOS app development companies and Android app development services.
A competent mobile app development company will help you decide what direction to follow and which technologies to use.
They will also prepare a wireframe and a prototype so that you can get a real sense of how your mobile app is going to shape up once they are done developing it?
Closely work with your mobile app development company
When you partner with the mobile app development agency it doesn’t mean you assign them the task and then you never follow up until the app has been built. Since it is your idea, you must closely work with the development team. At every juncture they will update you.
A competent and experienced mobile app development agency like DCI that has worked on several international assignments will also help you decide what technologies to use to maximize the potential and user experience. They can also let you know whether you can have a single mobile app for iOS as well as Android (a web-based app) or you need dedicated mobile apps for these environments (native mobile apps).
Closely follow the development and make sure that all the features and attributes that you have envisaged in your mobile app idea are present or are being incorporated. You can also give them live feedback but don’t overwhelm them. Sometimes, a lot of interference can be counter-productive and may end up jeopardizing the entire project. Only contribute constructively.
Deploying the app on the Google Play Store
The process is more or less the same for Google Play Store and Apple’s App Store so we are right now just focusing on how to get your app on the Google Play Store. The process can be tricky so it is better to work with your mobile app development company to get your app included under the right category and also get approved by Google.
The mobile app development company can help you carry out the following processes to get your app included in the Google Play Store:
Testing your mobile app and making sure that all the bugs have been fixed.
Gathering all the APK files at one place to get an idea of the maximum size limit and APK version requirements for the Play Console.
All the details about your mobile app. If you want to include images and screenshots that will also need to be uploaded. You can also decide the language of your mobile app.
The name of your mobile app and its description are very important because they’re going to have an impact on how easily people can find your mobile app using the search function.
Then, you need to list your app under the right category. Choosing the wrong category can lose you thousands of users.
Relationships humans form with each other is very important for emotional and mental wellbeing, and really important for our survival as humans.
Human beings have a strong desire for closeness to other people. This involves connecting and building relationships. When you see a man stranded in an island and talking to a stone, doesn’t mean it is ‘healthy’, but his desire to have company is. One fact about human beings is that healthy relationships (friendships, romantic relationships, familial relationships – all of them count) are important for living a healthier life. What does it mean to be in a healthy relationship? How does it look like?
A positive relationship can involve two people who support, love, help, and encourage each other both emotionally and practically. When people are in a healthy relationship, you will notice them:
Listening to each other
Communicating openly with each other without judgement
Trusting and respecting each other
Making time for each other regularly
Remembering the details of each other’s lives
Engaging in healthy activities together
You don’t have to be in a romantic relationship for you to get the benefits of a healthy relationship. Some studies are showing that a healthy romantic relationship has a positive impact on people’s health. Below are some of the benefits you can expect to get from a healthy relationship. Some of these benefits are specific to romantic relationships, but others are not.
When people are in a committed relationship, it has been shown they have less production of a stress hormone called cortisol. This means paired or married people will be less responsive to psychological stress. Having emotional and social support from your partner is going to help you against stress. Some studies are showing that couples cohabiting tend to be happier compared to those who aren’t.
Whether it is having a person reminding you about taking your medication, or a partner to help in taking your mind off the pain, studies showed heart surgery patients were three times more likely to survive three months after surgery compared to single patients. When compared to single people, married people felt more confident about being able to handle the pain post-surgery and less worried about their surgery. Having emotional support from a loved one is going to help in recovery after surgery or illness.
Healthy Sexual Relationship
Sex is am important part of a realtionship, it is something that can often be pushed down the priority list but you should definitely make time for intimacy if you want a long healthy relationship. Read some tips here on how to last longer in bed and have a fulfilling sex life.
Having a healthy relationship can go a long way in helping you have a healthy lifestyle. If your partner, friend, or family member encourages you to eat healthier, exercise, and avoid smoking, you are more likely to follow it. You will have an easier time sticking to healthy habits when you have people who love you encouraging you.
Greater sense of purpose
Humans have a natural want of feeling needed, and they want to feel like they are part of something bigger. When doing something, many people want to feel like they are doing it for the good of other people, and they are improving the world in some way. When in a loving relationship, a person has a sense of purpose and well-being, no matter the kind of relationship. It is possible to add years to your life when you have a sense of purpose.
Research has suggested that a healthy social relationship is going to add years to your life. It will have a bigger impact than blood pressure medicine. Some studies have suggested that lack of social relationships can have the same effect on you as smoking 15 cigarettes every day.
When it comes to relationships, people have their own unique needs and desires. Living a health and meaningful life, handling stress, etc. if you are one of those people who prefers their own company, then it is okay, but you will be able to see some great benefits in your physical and mental health if you try making close relationships with your loved ones.
There will be times when a good friend (a therapist, trusted co-worker, or counselor) is going to help you deal with issues on anxiety or depression, and it will be worth it. While things might not be that simple, it might be what you need. Having a few healthy relationships will have a lot of benefits on your health.
Luckily, TikTok is no longer relegated to being a platform strictly for pre-teens and teens. Nowadays, TikTok is increasingly becoming one of the hotbeds for all kinds of different people including influencers, internet marketers, and even businesses. This has led it to become one of the most downloaded apps as it has been downloaded over 2 billion times across iOS and Android. Throughout this guide, we will be going over some of the best ways to ensure you are able to grow your TikTok account quickly in 2020 with minimal effort.
Top Tips For Getting TikTok Followers:
- Post A Video Daily
A key component to succeeding in TikTok comes with consistency. You want to ensure that you are not only posting high-quality content, but you should be looking to post frequently, as well. By leading with quality and posting more frequently, you should be able to drive more viewers.
- Experiment and Adjust
If you are looking to grow your following, you want to ensure that you are looking to get multiple videos on the “For You” page. This will ensure that you are able to maximize your exposure to gain even more of a following. This is how TikTok works and it can help you grow your TikTok followers in very little time.
In order to get your videos listed on this page, you will need to be able to find a way to get your videos to stand out among the different people competing for views. You should be willing and able to try different approaches. Once you find one that works, you will want to stick with it.
- Ride The Waves
There are constantly new trends that are happening on TikTok. Because of this, you should be able to see what is hot right now. By looking to see what other TikTok users are doing and what is trending at the moment, you should be able to find a way to jump on the wave yourself and ride it. By finding the trending videos and adopting them into your content, you should be able to drive more views and engagement with your videos.
You want to ensure that you are using captions that grab the audience’s attention. Try to get people to look at your videos with funny and interesting captions. Being creative can really pay off when it comes to your captions on TikTok.
- Hashtag Wisely
When you are looking to add hashtags to your videos, you want to choose the right ones. The TikTok algorithm will showcase your videos without having hashtags, but it is going to exponentially increase your views and efforts if you optimize your hashtags towards hyper-relevant topics.
- Shorter Videos
Believe it or not, but shorter videos are going to do much better. After all, the average attention span of a TikTok user isn’t that long. Therefore, you want to keep the duration of your videos short and get to the point quickly. This can help ensure that you are able to get people to watch your video in its entirety which can help with the algorithm.
The world has gone online, and this has made it possible to buy almost anything online from beddings to cars. Would you consider buying kitchen cabinets online?
When you ask people this question, you will most likely hear them saying that it is a very major purchase and they can never do it online.
What many of them don’t know is that the process of buying kitchen cabinets online is not that complicated, and it will help in eliminating inconvenient appointments that you have to go through when visiting big box stores or a local kitchen dealership.
If you are considering a kitchen remodel, then look at both the advantages or disadvantages so you can know whether buying them online is the right option for you. Below are three tips from Best Online Cabinets that are going to help in deciding whether to buy cabinets online or not.
Common Objections People Have About Buying Kitchen Cabinets Online
- They don’t have showrooms where I can see and touch them
There are many people who believe they have to see and touch the product so they can know its quality. This is something that has been around since people started buying things online. This is one of the reasons why some people don’t buy kitchen cabinets online.
There are homeowners who understand that there are many ways they can find out about the products of an online cabinet company. Some of them include;
Knowing your cabinets. You should do a little more research so you can know the characteristics of quality cabinets. Are they selling ready-to-assemble cabinets or fully assembled cabinets? Are they made from engineered wood or plywood? Are the drawer hinges and door of the cabinet soft-closing? It is important to know what to look for because it makes it easier for you to compare the different products from online suppliers.
Ordering samples. Even though it will not be the complete cabinet, a sample will give you the chance of looking at the finish color and wood quality, which might not be the same when you see and feel it compared to seeing it on the computer screen.
Browsing galleries. The photo gallery will serve as a virtual showroom. You can use it in assessing whether the kitchen style or feature works for your kitchen or not.
Reading reviews. About 70% of consumers will look at reviews online before purchasing a product. When you find a company with positive reviews (especially when it is on third-party sites such as the BBB and Houzz), then you can feel confident working with them because past customers have been satisfied with their products.
Giving the products a test-drive. If you are remodeling your bathroom, home office, or laundry room, along with the kitchen, then consider trying out the company with the smaller project. Through that, you will learn more about customer care and support after purchasing from them. The post-sale process will also tell you a lot about the company.
- Internet Brands tend to be younger and less established
Many people remodel their kitchen once. This is why they look for a great product at a good price. It is also important to know you can trust the company providing you with the products. Reputation is very important. You can get a lot of transparency when it comes to buying online.
Questions to ask:
Where are you located? How long has the business been around?
What are their reviews like on third-party sites like the Better Business Bureau and Houzz?
How experienced is the design team? What is the size of the team?
What types of cabinets are they selling? Is it custom, semi-custom, stock, or RTA?
If pre-assembled, how are the cabinets assembled?
Are they re-selling other people’s products or do they manufacture them?
- Homeowners have to hire installers and take measurements
When buying cabinets, you need to have the measurements, and this means you have to do it. You don’t have to stress about this because it is a simple process, especially if it is a DIY project. There are people who feel overwhelmed when it comes to measurements and they decide to hire a contractor to help them.
Referral services like HomeAdvisor and NARI will come in handy when hiring contractors to help in installing cabinets. You should also consider asking for family and friends to recommend an experienced and trustworthy contractor.
Comparing Cabinet Costs
You need to learn about comparing cabinet brands and prices so you can choose the best option for you.
Do I need a kitchen designer?
You need one because you want the kitchen to be safe, beautiful, and functional.
- Comparing prices will help in Reducing your Costs
Cabinets are a large investment because you will spend a lot of money, and this makes it important to ensure you are getting value for your money.
Online companies tend to offer lower prices because they have lower operating costs compared to physical stores. When online companies sell cabinets directly to their customers, they don’t have to cover the overhead of large inventories and retail spaces. Because of the lower operating costs, online companies pass the savings to customers.
The amount you are going to pay for a cabinet you buy online will be less than what you would spend to buy the same type of cabinet from a big box store. Some sites offer Price Match Guarantee. This means the online companies will give you the same design from elsewhere and beat the price.
Shopping kitchen cabinets at your convenience
When you choose to buy cabinets online, what kind of experience do you expect to get?
Is the warehouse with all the noises distracting your designer?
What many homeowners realize after buying kitchen cabinets is that it is more convenient and very helpful. Online companies have great customer service.
Buying cabinets online:
You have the freedom of shopping at any place any time, whether at home or during your lunch break
Browsing thousands of photos of kitchens with the cabinets you are interested in
Communicating with the kitchen designer over email, phone, or screen-share
Taking time to look at the different options, and choosing the product features you like at your own pace.
Choosing from a curated selection combining different features
Buying cabinets from the store:
Having to drive to the store on the weekends and retail hours
A limited number of showroom kitchens
Going back to the store many times with the kitchen designer
Having to go back to the store when you have a concern or question
Wading through old-fashioned styles
- Gaining knowledge and experience from the kitchen designer
The designer you choose for your remodeling project is going to determine the end result. Their work is to ensure your needs, wants, and ideas are put into reality during the project.
What can you do to make sure the designer you choose is professional and passionate? If you don’t have a word-of-mouth referral or personal connection, then working with a kitchen designer over the internet is going to be a good idea.
Designers working in design studios are passionate and professionals. Most of them have a degree in interior design. Most of them love what they do.
Designers you find at the retail stores usually work retail jobs. They have to work for long hours while getting paid little. When working in retail spaces, designers are forced to do other tasks apart from designing kitchens. They have to serve customers walking in and attend to them without help from others. This can force them to rush their design work. They will also be interrupted regularly.
When you to a cabinet dealer, you might find just one designer. Big box stores will not have more than four designers. Online companies invest a lot in having a quality team and can hire many designers. For new employees, they can get support from the more experienced designers, who will then share their own perspectives. This ends up being a win-win for customers.
You should compare the online options and your local supplier if you are weighing the pros and cons of buying cabinets online. Use the same kitchen layout to get quotes from online companies and local stores. If you find something you like, you can go ahead and order a sample.