Relationships humans form with each other is very important for emotional and mental wellbeing, and really important for our survival as humans.
Human beings have a strong desire for closeness to other people. This involves connecting and building relationships. When you see a man stranded in an island and talking to a stone, doesn’t mean it is ‘healthy’, but his desire to have company is. One fact about human beings is that healthy relationships (friendships, romantic relationships, familial relationships – all of them count) are important for living a healthier life. What does it mean to be in a healthy relationship? How does it look like?
A positive relationship can involve two people who support, love, help, and encourage each other both emotionally and practically. When people are in a healthy relationship, you will notice them:
Listening to each other
Communicating openly with each other without judgement
Trusting and respecting each other
Making time for each other regularly
Remembering the details of each other’s lives
Engaging in healthy activities together
You don’t have to be in a romantic relationship for you to get the benefits of a healthy relationship. Some studies are showing that a healthy romantic relationship has a positive impact on people’s health. Below are some of the benefits you can expect to get from a healthy relationship. Some of these benefits are specific to romantic relationships, but others are not.
When people are in a committed relationship, it has been shown they have less production of a stress hormone called cortisol. This means paired or married people will be less responsive to psychological stress. Having emotional and social support from your partner is going to help you against stress. Some studies are showing that couples cohabiting tend to be happier compared to those who aren’t.
Whether it is having a person reminding you about taking your medication, or a partner to help in taking your mind off the pain, studies showed heart surgery patients were three times more likely to survive three months after surgery compared to single patients. When compared to single people, married people felt more confident about being able to handle the pain post-surgery and less worried about their surgery. Having emotional support from a loved one is going to help in recovery after surgery or illness.
Healthy Sexual Relationship
Sex is am important part of a realtionship, it is something that can often be pushed down the priority list but you should definitely make time for intimacy if you want a long healthy relationship. Read some tips here on how to last longer in bed and have a fulfilling sex life.
Having a healthy relationship can go a long way in helping you have a healthy lifestyle. If your partner, friend, or family member encourages you to eat healthier, exercise, and avoid smoking, you are more likely to follow it. You will have an easier time sticking to healthy habits when you have people who love you encouraging you.
Greater sense of purpose
Humans have a natural want of feeling needed, and they want to feel like they are part of something bigger. When doing something, many people want to feel like they are doing it for the good of other people, and they are improving the world in some way. When in a loving relationship, a person has a sense of purpose and well-being, no matter the kind of relationship. It is possible to add years to your life when you have a sense of purpose.
Research has suggested that a healthy social relationship is going to add years to your life. It will have a bigger impact than blood pressure medicine. Some studies have suggested that lack of social relationships can have the same effect on you as smoking 15 cigarettes every day.
When it comes to relationships, people have their own unique needs and desires. Living a health and meaningful life, handling stress, etc. if you are one of those people who prefers their own company, then it is okay, but you will be able to see some great benefits in your physical and mental health if you try making close relationships with your loved ones.
There will be times when a good friend (a therapist, trusted co-worker, or counselor) is going to help you deal with issues on anxiety or depression, and it will be worth it. While things might not be that simple, it might be what you need. Having a few healthy relationships will have a lot of benefits on your health.