The colder months are nearly upon us and this means flus and colds will be spreading at an alarming rate. While many of us already have few things we do to bounce back from illness when it does strike, it would be far better to avoid these conditions and maladies in the first place.
Following are a few tips from the experts at UTZY Naturals that can help you boost your immune function naturally.
Drink plenty of fluids.
Teas, juices and smoothies are all good, but the human body was specially designed to drink water. Water is the best thing to put in your body and about 8 glasses a day is a good amount to shoot for. It can be hard to remember to get this healthy consumption and for this reason it is a good idea to begin your day with a cup of fresh water. The body dehydrates when it is sleeping and getting a good start with a healthy glass of fresh water right away.
We often assume that good exercise is a good thing to practice once the body is facing a chronic illness. But, you can do your body plenty of good before you even get to that state. Exercise is the best way to keep the heart healthy and your immune system on point. Exercise can promote the circulation of blood and this ensures that the nutrients and oxygen needed for good health are properly circulated throughout the body.
Stress is a killer and this can be the determining factor that will allow you to stay strong. If you are beset by stressors big and small your body system is being pushed and strained, making it much more difficult to fight infection and disease. It is necessary to take the time to de-stress and relax. This will end up meaning something different for different people. I like to take the time practicing self-love. Some great examples of things to do include in your self-care are things like getting a massage, good exercise and even reading a favorite book.
Get a good night’s sleep.
Sleep is a regenerative process that allows the body to stay strong and recover from all kinds of maladies. Studies on sleep deprivation have shown that lack of sleep can result in a build-up of inflammatory cytokines. Good sleep helps to reduce the quantity of these inflammation cells in the body.
Eat foods with probiotics.
The experts all agree that foods with probiotics are a great addition to a healthy digestive system. In addition to enhancing the digestive process for better food assimilation, Probiotics can also boost the immune system.
Some of the best probiotic containing foods include:
– unpasteurized sauerkraut
– cottage cheese
– kéfir – like thick yogurt made into a variety of delicious beverages
– leban – a semi-solid food made from milk curds
– lassi – a buttermilk drink made in India
– natto – fermented soybeans
– shoyu – a type of Japanese soy sauce
If you have never tried these probiotic foods in your life, you may find some of the flavors can be a bit strong. So, this may be something you will want to start slow. Even just a spoonful of these nutritious wonders each day will do you a world of good. If you would prefer, many of these delicious probiotics are available in a supplement form, visit Utzy Naturals for a great range of supplements. You could speak with your primary care physician to help you choose the best option for you.